What to know before your class!!! Please make sure you leave yourself enough time to find us - Due to safety reasons we are not signposted from the road If you are more than 10 minutes late and miss the warm up, we cannot allow you in to join the class Please do not moisturise the night before or the morning of your class, this will only cause you to slip and could put yourself or another student at risk of injury Clothing - please wear comfortable clothing to warm up in and you will need a pair of shorts to grip the pole
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